Weigh In record (no journal entry) for 04 March 2015
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109 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: 100%.
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1968 kcal
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Fat: 58.35g | Prot: 96.13g | Carbs: 207.44g.
Breakfast: La Colmenareña Leche Desnatada, Hacendado Café Molido Natural, Oranges, Auchan Yogur Soja Choco, Cuétara Galletas Campurrianas. Lunch: Hacendado Pan de Molde Semillas y Pipas de Calabaza, Onions, Campofrío Jamon de Pavo, Camembert Cheese. Dinner: Carrots, Pimiento, Onions, ElPozo Pechuga de Pollo sin Grasa, Linwoods Semillas de Lino. Snacks/Other: DIA Yogur Con Melocotón Y Maracuyá. more...
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2699 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gonzaleitor's Weight History
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