lizvick13's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

62.5 kg Lost so far: 5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

290 kcal

Fat: 9.16g | Prot: 20.67g | Carbs: 32.45g. Breakfast: Vapza Peito de Frango Desfiado Cozido, Limiar Pão Integral. Lunch: Ovo, Feijão Azuki (Cozido). Dinner: Ovo, Batata-Doce (sem Casca, Cozido, Fervido). more...

2343 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Treadmill - 1 hour and 10 minutes, Hiking - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lizvick13's Journal, 17 Jul 23

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lizvick13's Weight History