Weigh In record (no journal entry) for 18 July 2023
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100.5 kg
Lost so far: 13.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 59.17g | Prot: 75.78g | Carbs: 115.98g.
Breakfast: سمنة حيواني سمنة, Carrots, Cucumber Cucumber , Egg, domty دومتى جبنة اسطنبولى. Lunch: طماطم مطبوخه طماطم مطبوخه, فاصوليا خضراء فاصوليا خضراء, لحمة لحمة , رز بسمتى رز بسمتى . Dinner: Dark Ion Dark Chocolate. Snacks/Other: سكر ابيض سكر, Nescafe Gold 3 in 1 Coffee . more...
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Gaining 3.5 kg a Week
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maram_maged19's Weight History
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