Weigh In record (no journal entry) for 17 July 2023
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87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 78.82g | Prot: 86.71g | Carbs: 117.55g.
Breakfast: Café Brasileiro Café, Ovo, Italac Leite Desnatado, Andorinha Azeite de Oliva Extra Virgem, Quaker Aveia em Flocos Finos. Lunch: Cenouras, Salmão Grelhado. Dinner: Aveia em Flocos, Carne de Vaca Moída (90% Magro / 10% Gordo), Molho de Soja (Shoyu), Tomates. Snacks/Other: Mr. Cheney Cookie Double Chocolate, Naturalle Sanduíche Natural de Atum, Casa do Pão de Queijo Mix de Castanhas. more...
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2302 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sofia_rezende's Weight History
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