Weigh In record (no journal entry) for 18 July 2023
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95.4 kg
Lost so far: 29.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 78.11g | Prot: 78.12g | Carbs: 199.84g.
Breakfast: Siomay, Pisang Kepok Rebus. Lunch: Ayam Goreng, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Nasi Merah, Ayam Geprek. Snacks/Other: Monde Pie Bis, Selamat Chocolate Sandwich Biscuit. more...
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Losing 5.6 kg a Week
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