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AnnaZ05hjnjmk
Journal
18 Jul 23
AnnaZ05hjnjmk's Journal, 18 Jul 23
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Weigh In record (no journal entry) for 18 July 2023
55.6 kg
Lost so far:
3.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2023:
1367 kcal
Fat: 74.28g | Prot: 72.64g | Carbs: 96.76g.
Breakfast:
Кофе с Молоком, Геркулес Овсяная Каша на Молоке.
Lunch:
Куриный Суп с Кусочками и Лапшой.
Dinner:
Капуста Белокочанная, Салат из Помидоров и Огурцов, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Черешня, FitnesShock Protein Brownie Coconut Pie, Макдоналдс Сэндвич Цезарь Ролл.
more...
275 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (moderate) - 5/kph - 25 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.3 kg a Week
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AnnaZ05hjnjmk's Weight History
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