Weigh In record (no journal entry) for 18 July 2023
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74 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 21.32g | Prot: 51.89g | Carbs: 41.89g.
Breakfast: Telur. Lunch: Dada Ayam, Nasi Putih, Brokoli Dimasak (dari Segar), Wortel Dimasak, Putih Telur. more...
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Losing 7 kg a Week
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noooviap's Weight History
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