Weigh In record (no journal entry) for 17 July 2023
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82.5 kg
Lost so far: 47.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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4054 kcal
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Fat: 167.22g | Prot: 114.04g | Carbs: 532.11g.
Breakfast: Jumbo Pan Hallulla, Hellmann's Ketchup Light, Vivo Avena Instantánea, Colun Mi Queso Gouda, Pan Amasado. Lunch: Mandarinas, Hellmann's Ketchup Light, Lider Galletas de Soda, Vivo Avena Instantánea. Dinner: Mandarinas, Colun Mi Queso Gouda, Pan Amasado, Champiñones, King Churrasco de Vacuno, Nestlé Jalea Sabor Guinda, Hellmann's Mayonesa Light, Hellmann's Ketchup Light, Traverso Ají Chileno, Papa Cocida. Snacks/Other: Traverso Ají Chileno, Colun Mi Queso Gouda, Hellmann's Ketchup Light, Sopaipilla, San Jorge Salchicha Sureña, Hellmann's Mayonesa Light, Huevo Frito, Hellmann's Ketchup Light, Patatas Fritas. more...
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Gaining 2.6 kg a Week
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hanscon z's Weight History
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