Weigh In record (no journal entry) for 18 July 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 45.59g | Prot: 47.38g | Carbs: 195.05g.
Breakfast: Yupi Strawberry Kiss, Nestle Fox's, Relaxa Permen, Rengginang, Pepaya, Kanzler Chicken Nugget, Mie Gacoan Udang Rambutan . Dinner: Tumis Buncis, Semur Daging, Wortel, Nasi Putih. Snacks/Other: Pentol, Pepaya, Tahu Bakso, Gulai Daging Sapi, Bihun Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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