Weigh In record (no journal entry) for 18 July 2023
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 23.00g | Prot: 32.66g | Carbs: 43.85g.
Breakfast: Ирбитский Молочный Завод Сырок Творожный Ирбитский. Dinner: Гречка Отварная, Гуляш из Свинины, Красные Помидоры, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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