Weigh In record (no journal entry) for 18 July 2023
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 32.98g | Prot: 40.40g | Carbs: 112.52g.
Breakfast: 統一 統一AB無加糖優酪乳, 7-11 三起司熱狗. Lunch: 爭鮮 味噌湯, 便當. more...
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steady weight
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