mia1887's Journal, 18 Jul 23

mia1887's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2023

102.6 kg Lost so far: 0 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

1441 kcal

Fat: 57.84g | Prot: 40.93g | Carbs: 185.92g. Breakfast: Varm Chokladmjölk, Friggs Riskakor med Ostsmak. Lunch: Findus Kyckling i Röd Currysås, Vitt Ris. Dinner: McDonald's Mc Vegan. Snacks/Other: ICA Basic Chilinötter, McDonald's Pommes Frites (Liten), Livsmedelsverket Jordgubbar Färska, Vindruvor. more...

3814 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mia1887's Weight History

View Complete History

mia1887's Journal, 18 Jul 23

Submit a Comment

mia1887's Weight History