Weigh In record (no journal entry) for 18 July 2023
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79.4 kg
Lost so far: 7.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 53.55g | Prot: 23.43g | Carbs: 15.70g.
Breakfast: Кофе (из Молотых Зерен), SPAR Сметанник, Фрутоняня Пюре Яблоко Банан Клубника . Lunch: SPAR Окорок Тамбовский. more...
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Losing 7 kg a Week
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Marmeladka88's Weight History
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