Weigh In record (no journal entry) for 18 July 2023
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 17.28g | Prot: 30.37g | Carbs: 23.46g.
Breakfast: Соленые Крекеры, Вареное Яйцо, Помидоры, Рис Вареный, Морковь, Куриная Грудка Вареная. Snacks/Other: Кешью, Миндаль, Грецкие Орехи. more...
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Losing 3.5 kg a Week
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hudeyuopyat's Weight History
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