Weigh In record (no journal entry) for 04 March 2015
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 107.30g | Prot: 125.39g | Carbs: 52.10g.
Breakfast: Quaker Cookie de Aveia Granola. Lunch: Subway Tomate, Peito de Frango no Forno, Grelhado ou Assado, Peito de Frango no Forno, Grelhado ou Assado, Cupim Assado, Filé de Peixe Empanado, Queijo Branco. more...
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Losing 0.8 kg a Week
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Alexandre_SCA's Weight History
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