Weigh In record (no journal entry) for 18 July 2023
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62.3 kg
Lost so far: 0.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 25.10g | Prot: 57.05g | Carbs: 98.91g.
Lunch: Greenfields Blueberry Yogurt, Kraft Cheddar Cheese, Broccoli (with Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: Cooked Mushrooms (Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Snacks/Other: Sugar, Coffee (Dry Instant Powder), Banana. more...
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1638 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Mamitota's Weight History
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