Weigh In record (no journal entry) for 18 July 2023
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87.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 13.57g | Prot: 22.20g | Carbs: 31.67g.
Breakfast: Дымов Индейка Копчёная, Ого Кукурузные Хлопья без Сахара, Савушкин Продукт Творог Мягкий 5%, Ополье Молоко 3,2%, Коломенское Ржаной Край Зерновой Хлеб в Нарезке. more...
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Gaining 1.1 kg a Week
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