margodina914's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

110.3 kg Lost so far: 45.2 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1099 kcal

Fat: 67.30g | Prot: 72.24g | Carbs: 51.18g. Breakfast: Шоколадница Латте Мега на Кокосовом Молоке, Пан Запекан Фритата с Овощами. Lunch: Копченов Сало Домашнее с Чесноком, Bravolli Птитим Готовый, Гипербола Дорадо Жареная на Гриле. Dinner: Шоколадница Латте Мега на Кокосовом Молоке, Вареное Яйцо. more...

232 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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margodina914's Journal, 17 Jul 23

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