Weigh In record (no journal entry) for 04 March 2015
|
141.6 kg
Lost so far: 0 kg.
Still to go: 50.9 kg.
Diet followed: 100%.
|
|
1772 kcal
|
Fat: 51.75g | Prot: 94.81g | Carbs: 251.61g.
Breakfast: Midnight Beauty Black Seedless Grapes, Water, Chicken Breast, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Vegetable Soup (Home Recipe). Dinner: Baked or Boiled Polenta, Cooked Sauerkraut, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Mangos, Raspberries, Sunkist Minneola Tangelo Orange, Stuffed Cabbage Rolls with Beef and Rice, Carrots, Chicken Breast, Boston Lettuce. more...
|
|
4342 kcal
|
Exercise:
Sauna - 45 minutes, Swimming (slow) - 1 hour, Desk Work - 1 hour, Cooking - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefertiti1301's Weight History
|