Weigh In record (no journal entry) for 18 July 2023
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86.7 kg
Lost so far: 24.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 31.44g | Prot: 198.50g | Carbs: 117.63g.
Breakfast: Milbona Skyr Naturale, Latte Arborea Latte Parzialmente Scremato. Lunch: Prozis Peanut Butter Powder, Milbona Yogurt Magro Bianco, Selex Fagiolini Fini Surgelati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Calvé Ketchup Light, Selex Piselli Medi, Aia Albume, Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Yogurt Magro Bianco, Perugina Cacao Amaro, Lidl Barretta Proteica Stracciatella , Bulk Powders Pure Whey Protein Salted Caramel, Lidl Barretta Proteica Vaniglia Yogurt, Pesca. more...
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Gaining 0.7 kg a Week
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