f.j.bolt's Journal, 18 Jul 23

Nop
107.2 kg Lost so far: 12 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:
756 kcal Fat: 28.64g | Prot: 40.08g | Carbs: 92.27g.   Breakfast: Water, C1000 Jonge Goudse Kaas 48+, Harde Broodjes, Thee. Lunch: Water, Kippendij, Tuinbonen, Sperziebonen. Dinner: Water, Milbona Verse Vla Vanille, Granny Smith Appels. Snacks/Other: Uiensoep. more...
3038 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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f.j.bolt's Weight History


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