Weigh In record (no journal entry) for 18 July 2023
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84.5 kg
Lost so far: 20.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 65.65g | Prot: 97.88g | Carbs: 218.23g.
Breakfast: Tomates, Café, Aceite de Oliva Extra Virgen, Pan Blanco, Jamón Ibérico de Cebo, Café, Nescafé Café, Nescafé Café. Lunch: GutBio Albahaca, Lovilio Mozzarella, Vino Tinto de Mesa, Salsa Bolognesa, Hacendado Macarrones. Dinner: Vino Tinto de Mesa, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, La Cestera Pan Centeno 52%. Snacks/Other: Pepino (Pelado), Café. more...
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3314 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Remo 9,1 - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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