Weigh In record (no journal entry) for 18 July 2023
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98.3 kg
Lost so far: 1.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 78.58g | Prot: 106.08g | Carbs: 138.07g.
Breakfast: Chiquita Banaani, Foodin Ravintohiivahiutale, Arla Keso Raejuusto, Pirkka Suomalainen Mustikka (Pakaste), Fazer Sadonkorjuupuuro. Lunch: Chef Select Frisee-Salaattisekoitus, Felix Special Mango-Chili Salaattikastike, Chipsters Remouladekastike, Uudet Perunat, Isokari Lohimedaljonki. Dinner: Vaasan Ruispalat Ohut Herkku, Atria Kalkkunaleike Ohuen Ohut, Karlens Light Grape Long Drink, Mantelit, Nixe Tonnikalafileitä Vedessä. Snacks/Other: Hunaja, LU Domino Original, Becel Oliivi, Kotimaista Kermajuusto, Vaasan Ruispalat Ohut Herkku, Maitokahvi. more...
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2274 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours, Samsung Health - 10 hours. more...
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Losing 2.8 kg a Week
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Bellissina's Weight History
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