Weigh In record (no journal entry) for 18 July 2023
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75 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 122.88g | Prot: 157.47g | Carbs: 179.73g.
Breakfast: Snickers Snickers (50g), Coop Mellan Mjölk, Nestle Nesquik Cocoacrush, Star Nutrition Whey-80. Lunch: Oboy O'boy Portion, Coop Mellan Mjölk, Valio Smör, ICA Basic Tonfisk i Vatten, ICA Ägg. Dinner: ICA Basic Pommes Strips, Paul och Thom Salchichas. Snacks/Other: Marabou Schweizernöt. more...
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Gaining 2.8 kg a Week
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