Weigh In record (no journal entry) for 18 July 2023
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 59.89g | Prot: 147.73g | Carbs: 115.83g.
Breakfast: Kycklingbröst (Stekt, Kokt), Golden Sun Jasmine Ris. Lunch: Kyckling Panang Curry. Snacks/Other: Barebells Protein Bar Caramel Cashew, Barebells Milkshake Strawberry. more...
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Gaining 1.4 kg a Week
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sockerfar's Weight History
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