Weigh In record (no journal entry) for 18 July 2023
|
54.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 56.98g | Prot: 39.32g | Carbs: 107.25g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Ekmecik Lavaş Tortilla, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Domatesler, Avokado, Namet Hindi Salam. Dinner: Dondurma, Simbat Tuzsuz Ay Çekirdeği, Salçalı Makarna. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|