Weigh In record (no journal entry) for 18 July 2023
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71 kg
Lost so far: 17.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 78.40g | Prot: 52.66g | Carbs: 121.41g.
Breakfast: Et Haşlama, Patates Salatası. Lunch: Tam Buğday Ekmeği, Dana Etinden Yapılan Köfte. Snacks/Other: Limonata, Un Kurabiyesi, Etli ve Pirinçli Sarma, Yeşil Erik. more...
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Losing 6.3 kg a Week
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pandaaaah's Weight History
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