Weigh In record (no journal entry) for 18 July 2023
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96 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 7.21g | Prot: 17.09g | Carbs: 49.26g.
Breakfast: بيض مسلوق او مقلي بدون زيت / حسام صبري, فول مسلوق /حسام صبري, خبز ابيض / حسام صبري. more...
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Gaining 0.3 kg a Week
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