Weigh In record (no journal entry) for 18 July 2023
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67.6 kg
Lost so far: 2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 73.12g | Prot: 120.09g | Carbs: 80.21g.
Breakfast: 全聯 牛番茄, 全聯 爆汁豆干切, 雞蛋(整個), 全聯 油雞胸, 奧利塔 特級初榨橄欖油, 全聯 紅蘿蔔絲, 青花菜, 玉米筍. Lunch: 全聯 珍珠芭樂. Dinner: 義美 無加糖豆漿, 芝司樂 (Cheesedale) 切達原味起司片, 奧利塔 特級初榨橄欖油, 雞蛋(整個), 美味堂 油雞胸, 全聯 爆汁豆干切. more...
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Losing 1.8 kg a Week
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