Weigh In record (no journal entry) for 18 July 2023
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48.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 24.41g | Prot: 75.53g | Carbs: 114.64g.
Breakfast: Strawberries, Bokomo Provita Wholewheat, NoMu Skinny Hot Chocolate, Blue Shirt Bakery Low Carb Wraps, Eskort Smoked Vienna, Woolworths Low Fat Plain Yoghurt, Pink Lady Apples, Fresh Earth Gluten Free Banting Rusks. Lunch: Wellington's Sweet Chilli Sauce, Woolworths Rice Paper Wrappers, Rhodes Chickpeas, Honey Mustard Dressing, Woolworths Skinless Chicken Breast Fillets. Dinner: Lindt 70% Dark Chocolate, Phyllo Dough , Woolworths Medium Carrots, Woolworths Fat Free Feta, Woolworths Skinless Chicken Breast Fillets, Pumpkin , Woolworths Low Fat & KJ Controlled Butter Chicken Cook in Sauce. Snacks/Other: SPAR Multigrain Rice Cakes, Woolworths Sliced Smoked Chicken. more...
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Losing 0.2 kg a Week
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