Weigh In record (no journal entry) for 16 February 2020
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1995 kcal
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Fat: 92.23g | Prot: 143.96g | Carbs: 147.11g.
Lunch: Hati Ayam, Ampela, Nasi Goreng tanpa Daging, Ayam Goreng. Dinner: Burger King Cheeseburger, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Goreng. Snacks/Other: Donat Dilapisi Coklat, Donat Dilapisi Gula, Gemblong, Dua Kelinci Sukro Original. more...
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2778 kcal
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Exercise:
Body Attack - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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ardikusuma's Weight History
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