Weigh In record (no journal entry) for 11 July 2023
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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289 kcal
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Fat: 20.74g | Prot: 11.85g | Carbs: 13.86g.
Lunch: Суп с Фрикадельками. Snacks/Other: Amapola Конфеты Миндаль и Кокос. more...
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Losing 0.1 kg a Week
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