Dogcatcher1's Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

71.1 kg Lost so far: 17.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

697 kcal

Fat: 36.19g | Prot: 33.80g | Carbs: 63.94g. Breakfast: Toasted Cinnamon Bread. Lunch: Burger King Bacon and Swiss BK Royal Crispy Chicken. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Honeycrisp Apples. more...

1876 kcal

Exercise: Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week