madamelaine's Journal, 18 Jul 23

Weigh In record (no journal entry) for 18 July 2023
72.7 kg Lost so far: 8.1 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:
1372 kcal Fat: 68.86g | Prot: 38.12g | Carbs: 176.34g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli (Dried Fruit and Nuts), Bananas. Lunch: Larabar Chocolate Chip Cookie Dough, Gala Apples. Dinner: Cauliflower Rice, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Mushroom Stroganoff. Snacks/Other: Simply Nature Sea Salt Popcorn, Vegan GF brownies, Navitas Naturals Organic Gogi Berries, Southern Grove Deluxe Mixed Nuts. more...
2010 kcal Exercise: Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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madamelaine's Weight History


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