Weigh In record (no journal entry) for 18 July 2023
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66.1 kg
Lost so far: 61.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 22.00g | Prot: 45.54g | Carbs: 69.84g.
Breakfast: Granny Smith Apples, Thomas' Light Multi-Grain English Muffin, Water, Skippy Natural Creamy Peanut Butter. Lunch: Oreo Chocolate Sandwich Cookies, Perdue Short Cuts Carved Chicken Breast Original Roasted, Strawberries, Trader Joe's English Cucumber, Grape Tomatoes, Baby Spinach, Snow or Sugar Snap Peas, Produce Snacks Sunflower Seeds Roasted & Unsalted, Fresh Express Shredded Carrots, Skinnygirl Buttermilk Ranch Dressing, Cheetos Cheetos Puffs (24.8g). Snacks/Other: StarKist Foods Tuna Creations Deli Style Tuna Salad, Breakstone's Cottage Doubles Strawberry. more...
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2430 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Fitbit - 23 hours and 13 minutes. more...
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Losing 1.0 kg a Week
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spurschwitz's Weight History
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