Weigh In record (no journal entry) for 18 July 2023
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91.1 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 48.30g | Prot: 47.17g | Carbs: 182.95g.
Breakfast: Freeway Cola, DM Magnesium , Leitungswasser, Gurke (mit Schale), Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Leckerrom Aufschnitt, Gut Bartenhof Edel-Salami, Lieken Urkorn Fit & Vital Weizen, Leitungswasser, Fruchtstern Sauerkirschnektar. Dinner: DM Magnesium, Leitungswasser, Gut & Günstig Süßstoff Tabletten, Kaffee. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2830 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours and 17 minutes, Resting - 10 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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