Weigh In record (no journal entry) for 18 July 2023
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 73.59g | Prot: 193.39g | Carbs: 178.58g.
Breakfast: Costa Cereal Bar Chips de Chocolate. Lunch: Jumbo Cheesecake Maracuyá, Iansa Azúcar Blanca Granulada, Café, Puré de Papa, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Costa Cereal Bar Chips de Chocolate, Costa Cereal Bar Frutas + Yoghurt, Jumbo Corazones de Palmitos Enteros, Pechuga de Pavo, Nestlé Crema de Leche, Fideos. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 17.5 kg a Week
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alejandrolisperguier's Weight History
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