Weigh In record (no journal entry) for 18 July 2023
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82 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 34.62g | Prot: 49.01g | Carbs: 166.80g.
Breakfast: Soyacen Bebida de Soya Instantánea, Hojuelas de Avena, Melón , D'Gari Gelatina de Agua, Semillas de Linaza, Plátano, Espinacas, Huevo, Huevo. Lunch: Jícama, Pepino (Pelado), Jitomate, Queso Panela, Pan Integral, Bimbo Pan Integral . Snacks/Other: Totis Donitas. more...
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3005 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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Jessica hrrnandez's Weight History
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