Weigh In record (no journal entry) for 18 July 2023
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79.0 kg
Lost so far: 4.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 13.36g | Prot: 53.14g | Carbs: 101.29g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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Losing 6.4 kg a Week
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estanton100's Weight History
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