dounia que du lux's Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

97.7 kg Lost so far: 14.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

713 kcal

Fat: 49.80g | Prot: 40.84g | Carbs: 160.36g. Breakfast: طماطم طماطم, Eggs بيضة مسلوقة. Lunch: ارز مطبوخ ارز, Eggs بيضة مسلوقة, الخيار خيار مع القشرة. Dinner: سلطة خس سلطة, Soummam ياغورت طبيعي. Snacks/Other: تفاح أخضر. more...

2636 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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dounia que du lux's Journal, 18 Jul 23

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