Weigh In record (no journal entry) for 18 July 2023
|
94 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
498 kcal
|
Fat: 17.93g | Prot: 35.97g | Carbs: 49.24g.
Breakfast: Sánduche de Jamón y Queso, Café. Second Breakfast: Vivo Barra Protein Sabor Chocolate. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis_andres's Weight History
|