Weigh In record (no journal entry) for 18 July 2023
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70.1 kg
Lost so far: 4.7 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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5342 kcal
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Fat: 93.47g | Prot: 244.53g | Carbs: 930.18g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Sun-Maid Natural California Raisins, Almonds , La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Rotisserie Chicken Breast Meat, Post Honey Bunches of Oats Honey Roasted, Del Monte Lite Sliced Peaches, Kirkland Signature Greek Yogurt. Dinner: Post Honey Bunches of Oats Honey Roasted, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, La Tortilla Factory Low Carb Flour Tortilla, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Clif Bar Thins - Chocolate Chip, Clif Bar Mini - White Chocolate Macadamia Nut, Clif Bar Clif Bar - Cool Mint Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 0.6 kg a Week
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