Weigh In record (no journal entry) for 19 July 2023
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 43.23g | Prot: 20.64g | Carbs: 165.52g.
Lunch: Croissant Coklat, Croissant Keju, My Roti Choco Twist, Spring Home TYJ Spring Roll Pastry. Dinner: Nissin Gekikara Ramen Extra Hot Chicken, Coca-Cola Coca-Cola. more...
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Losing 0.3 kg a Week
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Vantelone's Weight History
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