Weigh In record (no journal entry) for 18 July 2023
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 28.99g | Prot: 44.87g | Carbs: 91.84g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Frito, Betânia Requeijão Cremoso Light, Cuscuz (Cozido). Snacks/Other: Melão. more...
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2650 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 35 minutes, Fitness Training (Workout) - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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grazielamartins68536's Weight History
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