Weigh In record (no journal entry) for 16 July 2023
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78.3 kg
Lost so far: 25.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 16.13g | Prot: 35.89g | Carbs: 26.95g.
Breakfast: Café com Leite Integral, Ovo Frito sem Gordura. Lunch: Tomates Cereja, Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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anaritasouza026's Weight History
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