Weigh In record (no journal entry) for 18 July 2023
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 66.65g | Prot: 57.88g | Carbs: 171.09g.
Breakfast: Philadelphia Original Cream Cheese, Dave's Killer Bread Plain Awesome Bagels. Lunch: Inglehoffer Stone Ground Mustard, Chosen Foods Avocado Oil Mayo, Deli Fresh Oven Roasted Turkey Breast, Rudi's Organic Bakery Honey Sweet Whole Wheat Bread, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. Dinner: Maas River Farms Extra Fine Green Beans, Heinz Ketchup Packet, Perdue Chicken Plus Chicken Tenders. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Figs . more...
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Gaining 1.3 kg a Week
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girliestepstone's Weight History
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