natalia29santos's Journal, 18 Jul 23

Weigh In record (no journal entry) for 18 July 2023
64.8 kg Lost so far: 1.2 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:
370 kcal Fat: 5.39g | Prot: 34.83g | Carbs: 45.76g.   Breakfast: Adoçantes, Café. Lunch: Abobrinha, Vagem, Quero Feijão Carioca , Abóbora Cozida (de Abóbora Fresca), Alface, Bife de Fígado. more...
1584 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.5 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


natalia29santos's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.