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Verochka_Ul
Journal
19 Jul 23
Verochka_Ul's Journal, 19 Jul 23
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Weigh In record (no journal entry) for 19 July 2023
100 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2023:
521 kcal
Fat: 32.55g | Prot: 38.61g | Carbs: 15.96g.
Breakfast:
Чай с Сахаром, Вареное Яйцо.
Lunch:
Вареное Яйцо.
more...
2856 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 35 kg a Week
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Verochka_Ul's Weight History
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