Verochka_Ul's Journal, 19 Jul 23

Weigh In record (no journal entry) for 19 July 2023

100 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

521 kcal

Fat: 32.55g | Prot: 38.61g | Carbs: 15.96g. Breakfast: Чай с Сахаром, Вареное Яйцо. Lunch: Вареное Яйцо. more...

2856 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 35 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Verochka_Ul's Weight History