Weigh In record (no journal entry) for 19 July 2023
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 51.36g | Prot: 62.90g | Carbs: 112.60g.
Breakfast: 全脂牛奶, 馬可先生 葡萄乾核桃雜糧麵包, 總統牌 無鹽奶油, 水煮蛋. Dinner: 莧菜, 炒豆芽, 秀珍菇, 煮熟的綠色椰菜, Kirkland 牛梅花肉片, 雞肉. Snacks/Other: 麥提莎 巧克力, 福樂 無加糖優格, 鳳梨. more...
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Losing 0.4 kg a Week
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lris chen's Weight History
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