Weigh In record (no journal entry) for 19 July 2023
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63.7 kg
Lost so far: 18.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 50.30g | Prot: 49.60g | Carbs: 167.90g.
Dinner: 全家 雞肉飯飯糰, 全家 匈牙利香草烤雞腿, 全家 愛恨椒芝涼拌麵. more...
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Gaining 1.0 kg a Week
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leave21004's Weight History
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